Are There Calories in Vapes?

With the rising number of people who are becoming more conscious about their health, it is not a surprise that most people are wary about their calorie intake in any form.

One such question is whether or not vaping adds calories to the body. This may sound weird at first, but considering how sweet the Laval vapes juices are, you may just be wondering if there are really calories in vapes. Should you be worried about it? Let’s find out now.

Does Vape Have Calories?

To cut it short, yes, vape does have calories. In fact, every time you inhale those sweet vape juices, your body is absorbing its calories.

However, don’t be alarmed! Compared to the calories we get from food, the calories from vapes are actually too low to increase your weight. You don’t have to feel guilty about vaping when you are trying to get in shape.

Where Do the Calories in Vapes come from?

Contrary to popular belief, the calories from vapes don’t actually come from their flavors. The flavoring only makes up about 1% of the whole recipe. So, don’t feel guilty about choosing a non-fruity flavor of vape juice next time.

The calories in vapes come from propylene glycol (PG) and vegetable glycerin (VG). Both PG and VG are food additives and each additive has four calories per gram or milliliter.

With only four calories per gram per milliliter of vape juice, it is safe to say that these calories are too low to make you gain weight. However, vaping too much also increases your calorie intake. So, make sure to control how much you vape in a day. It is also better to incorporate an active lifestyle to balance it out.

Should You Be Worried?

There is nothing to worry about with the calories you get from vapes. As explained above, the calories from vaping are insignificant to make a huge change in your weight. These are nothing compared to the calories you get from the food you eat. So, sit back, relax, and enjoy your vaping sessions.

Gaining a Few Pounds? Nicotine is the Culprit

However, if you are experiencing some weight gain ever since you started vaping after quitting smoking, there’s no need to fret. This is just a normal reaction from your body since the nicotine level in your body is getting low. It kickstarts your metabolism causing you to feel hungry most of the time.

When this happens, make sure to watch what you eat. Don’t stress yourself about the number of calories you have taken. When you start feeling hunger pangs, choose to eat healthy food instead.

It is true that vapes have calories and that these are absorbed in your body. However, these reasons should not deter you from vaping. The calories your body absorbs from vaping are too low to cause any drastic changes to your weight.

If you recently quit smoking and turned to vape, you may notice changes in your metabolism. This is just a normal and healthy reaction since your body is adjusting to the drop in nicotine levels. Remember, when hunger strikes, choose what you eat carefully.