Top 10 Effective Ways for Pre-Wedding Weight Loss Prepping

Walking down the aisle as fabulous as a beauty queen on that big special day of a wedding is just about every girl’s dream. The very idea of being a bride revolves around the concept of owning that day and being the most good-looking woman in the room.

Different ways to appreciate beauty have long been normalized. Beauty can come in different shapes, sizes, and skin colors. However, a woman is also allowed to make herself feel beautiful by using the NyPost recommendations. These include undergoing body alterations, and using different skin care products that would make her feel more of herself.

It breaks the standards of society and just allows a woman to be celebrated as she is.

Pre-Wedding Weight Loss Prepping

For brides-to-be, one of the biggest disasters that could happen is gaining weight unexpectedly weeks before the big day. A woman is still as gorgeous even with a bloated tummy, but let’s face it; there is really sadness and insecurity that could kick in if you don’t feel like your best self.

You may also want to think about the cost of having a custom-made gown—which won’t fit you right on the big day. How disastrous is that?

Here are 10 effective ways that will surely help you lose weight.

Avoiding Processed Foods

If you would want a flat stomach on the day of your wedding, control what you eat for about 3 months before your wedding. Avoiding eating highly-processed foods such as chips, candies, chocolates, and fast food is one of the most effective weight loss methods.

Water Therapy

Keeping the body hydrated flushes bodily toxins quicker. This will allow for better metabolism, and the best part is that it will keep your skin glowing.

Managing Stress

The bride-to-be can be under a lot of stress thinking and planning for her big day. It’s a once-in-a-lifetime experience so it better be perfect. However, too much stress can cause you to eat too much too. Learn how to manage your stress and be disciplined in the way you eat.

Snack Bars as Staples

It is a good practice to keep healthy snack bars in handy so you can munch away when you feel hungry. This is another weight loss method that is proven effective to control one’s obsession with calorie-filled snacks.

Have a Good Night’s Sleep

Practicing 7-8 hours of sleep on a regular basis is important and it will save you from unwanted late-night cravings.

Plan Your Menu

You can select healthy venues and food caterers for your wedding party. There are a lot of diet beverages and fat-free menu alternatives you can try.

Limit Alcohol Intake

Alcohol can easily cause a bloated stomach. It can be hard at first, but you can try to delimit the servings in your alcohol intake little by little.

Work It Out

What better way to lose weight than sweating it all out? 30 minutes of moderate to heavy exercise is recommended per day if you want to lose weight faster.

Healthy Breakfast

Starting your day with a heavy and healthy breakfast will complete the energy you need for the day, and at the same time will limit the amount of the next meals you’re about to have for the entire day.

Count Calories

In order for the weight loss methods you are practicing to really work, it is important that you monitor your calorie intake and work on how to lessen it.

To be motivated, just think about D-day and how you want to be your best self while wearing that gorgeous gown. Also, always remember that a healthy bride is a happy bride. It is a nice thing to show off the body you worked hard for in front of everyone on your wedding day.